You’ve heard it: Abs are made in the kitchen. And it couldn’t be truer! Below are a few foods with fat-burning properties to help you with the dreaded task of losing belly fat and overall weight loss. Just remember: no one food alone can do the job. You need to have a plan and a purpose. Make sure you are eating the proper amount of calories for your body and do ab workouts … [Read more...]
The most effective way to get rid of that nasty cholesterol is to consume MORE cholesterol!?!
Australian cardiologists from the Wesley Medical center in Queensland have shown how an avocado (rich with fats) diet is better at regulating cholesterol than diet with reduced fats. In the research, 15 women adopted a diet with lots of carbs, a diet with reduced fats (less than 20% of fat calories) and a raw avocado diet rich in fats (37% of fat calories), each diet lasting … [Read more...]
