Historically, when we think of an athlete at the very top of their game, all too often that mental image is of a man. But things are changing fast. As we push deeper into the 21st century, sport is increasingly seen as another positive and potent way to empower girls and women in their race for true equality … [Read more...]
5 Full Body Trainings for Women
If you love working out, chances are you look forward to waking up sore in the morning following a grueling sweat sesh the previous day. If you’re lucky, you may even find an aching muscle that you never thought you had! This is a great indicator that you have exercised in a way that you have never before, or at least haven’t in quite some time now. Spicing up your workout … [Read more...]
