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How to Choose the Best Canned Fish (Tuna, Sardines)

October 28, 2015 by Melissa Bell 3 Comments

As we established in our previous article, fats play a very significant role on your health (Omega 3 vs Omega 6). The constant clash between omega-3 and omega-6 fatty acids requires us to have a constant omega-3 source to subdue the inflammatory and occlusion processes of its counterpart and save us from diseases. Sea fish rich in fat are some of the best sources of … [Read more...]




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