• Home
  • Health
  • General
  • Natural Remedies
  • Diet & Weight Loss
  • Fitness
  • Beauty
  • Recipes

The Health Science Journal

Your Personal Health Library




  • About Us
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Advertise With Us
  • Write For Us

30 Day Squat Challenge For a Healthy and Flexible Body

September 19, 2016 by Melissa Bell Leave a Comment

They’re sometimes referred to as the queen of all exercises, and with good reason. Squats are a full-body fitness staple that work the hips, glutes, quads, and hamstrings, and cunningly strengthens the core. Squats may help improve balance and coordination, as well as bone density. Plus, they’re totally functional. There just might not be a better move to help tone and tighten … [Read more...]




Follow Us on Social Media

Featured Post

  • Ezoic User Review – AdSense vs Ezoic, Analysis After 2 Years with Ezoic
  • Pinterest Account Suspended & Domain Blocked! And How Ezoic Helped Us Get It Back

Latest Review

GenF20 Plus Review: Potentially Dangerous? A Scientific…

—

Fitness

A clove of garlic per day to chase that cholesterol away

what is alcoholism

What Is Alcoholism?

at-the-gym

How Indoor Running can help you to stay fit?

How To Get Rid Of Ingrown Hair Cyst?

doctor

Is the Prestige Really Worth It? The PROs and CONs to Being a Doctor

—

Health

Medicare staff opening a black case with medical device

How To Navigate The Nuances of Family Medicare

Skin care. Hands in close-up

How to Strengthen Your Skin Barrier

age related macular degeneration treatment

Choose the Best Age Related Macular Degeneration Treatment

teeth braces dentist

6 Things You Can Do To Prioritise Your Dental Health

Why Annual Dentist Checkups Are Crucial For You and Your Fam

Tags

abs addiction back pain bodybuilding cancer children cholesterol depression Diabetes drugs exercises eyes flexibility food foot heart high blood pressure hips home injuries knee lose weight low back pain muscle office pain pain relief plank push-ups relief sciatic senior skin sleep spine squats stress stretch sugar tea teeth tips water workout yoga



Follow Us On Social Media

Copyright © 2020 · The Health Science Journal ·