There’s been a big buzz building around probiotics and health for a few years now, but probiotics aren’t just the latest millennial health food fad. Rather, probiotics have been consumed by people of diverse cultures all over the world for thousand of years. People of diverse cultures have produced food with live cultures (!) for the benefit of their health. These foods … [Read more...]
7 Reasons You Should Consume Prebiotics on a Daily Basis
Let’s get one thing straight. We are not talking about probiotic foods. We are talking about prebiotics. What is the difference? Well, probiotics are good bacteria, while prebiotics are carbs. Prebiotics cannot be digested by the human body. They serve as food for probiotics. In other words, without prebiotics, you cannot get probiotics. When you do not consume prebiotics on a … [Read more...]
