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Is It Better To Eat Fruit And Vegetable Peels Or Cut Them Off?

March 3, 2016 by Melissa Bell Leave a Comment

The peels of many fruits and vegetables contain valuable nutrients and by tossing the peel, you're tossing fiber and nutrition, too. The peels of apples, pears and most fruits with pits add interesting texture to recipes and contain valuable nutrients and fiber. What’s more, some fruits and veggies have their best attributes “on the outside” and are recommended to be consumed … [Read more...]




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