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10 Habits That Will Boost Your Metabolism

January 5, 2017 by Melissa Bell 1 Comment

Metabolism is the process by which your body breaks down food to produce energy. In youth, muscle mass stores up energy, preventing weight gain. That changes as we age however, and muscle loss gives way to more body fat. By the time you we hit 40, our metabolism starts to slow down by 5% for every decade, making weight loss more and more challenging. The good news is you can … [Read more...]




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