Nearly 50 percent of older adults over the age of 65 suffer from doctor-diagnosed…
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joint pain
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Neck Mobility Exercises We All Should Do Each Morning
by Melissa Bellby Melissa Bell 2 minutes readJoint mobility is not the same thing as muscle flexibility. When doing mobility exercises, you generally will not feel much of a stretch, which is fine. A muscle does not always have to be stretched to put a joint through its full range of motion. For example, you will achieve complete hip flexion if you stand upright and bring your knee towards your chest.
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Joint pain interferes with normal movement by causing inflammation, discomfort, and soreness in any…