Nearly 50 percent of older adults over the age of 65 suffer from doctor-diagnosed arthritis and struggle with joint pain as a result. Many of these older adults believe that joint pain is something they’re doomed to experience for the rest of their life, but that definitely doesn’t have to be the case. There are lots of things that older adults can do to improve their joint … [Read more...]
Neck Mobility Exercises We All Should Do Each Morning
We require a lot of coordination and control from our necks. Our neck helps us walk, drive, read, reacts to surprises and engage in any kind of physical activity. The strain on the neck muscles is what causes most neck issues – pain, tightness, and/or weakness. These very simple neck mobility exercises will keep your neck healthy and fully mobile. Since joint mobility … [Read more...]
10 Foods to Avoid If You Have Joint Pain
Joint pain interferes with normal movement by causing inflammation, discomfort and soreness in any of the joints in your body. It’s a very common problem, and can occur irrespective of age and gender. The pain can be acute or chronic and can range from mild or severe, making normal use of your joints unbearable. Arthritis and gout are the two main causes of joint pain. It … [Read more...]
