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Keeping a Health Journal: How to Do it and How it Can Help You Live Well

August 31, 2018 by Melissa Bell Leave a Comment

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There’s a fundamental set of health and lifestyle rules that can apply to all of us. Getting enough sleep, eating plenty of vegetables and not smoking are universally considered to be good health habits. Every person’s body is different, however, and requires its own set of health and fitness guidelines. A health journal is a daily log that includes things like what you eat … [Read more...]




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