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Top Exercise Ball Ab Workouts

May 13, 2016 by Melissa Bell Leave a Comment

Previously you had a chance to see our recommendations for the top 10 abdominal exercises without equipment and top 10 abdominal exercises with equipment. This time around we turn to the top exercise ball ab workouts (also known as a Swiss Ball, or stability ball). The primary benefit of doing stability ball ab exercises as opposed to exercising directly on a hard flat surface … [Read more...]




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