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The Hidden Health Benefits of Dance

March 5, 2016 by guestpost Leave a Comment

People who took dance class improved their fitness three times more than non-dancers Even if you’re up in years and out of shape, you should be dancing, according to a new study. The research, presented the American Heart Association Association’s Epidemiology/Lifestyle 2016 Scientific Sessions, found that older Latinos who didn’t exercise made big improvements when they … [Read more...]




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