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Only 2 Moves and 3 Minutes per Day for a Shapely Body

December 23, 2016 by Melissa Bell Leave a Comment

You want to get back in shape, but a busy lifestyle leaves you without time and opportunity? This short routine just might be the one to start you on your fitness journey. With only 3 minutes per day you can achieve great results. Kayla Itsines is a popular trainer with more than 4 million followers on Instagram. The Australian instructor came up with a training regime that … [Read more...]




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