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12 Common Fitness Mistakes Beginners Make at the Gym

December 16, 2017 by Melissa Bell Leave a Comment

1. Lifting too much, too soon. By lifting too much you are increasing the risk of torn ligaments, tendonitis, arthritis at the joints, and stress fractures, just to name a few. The risk increases the more weight you add. If you have properly warmed up and stretched your muscles, you are protecting yourself from injury, but the risk is still there. While lifting more is the … [Read more...]




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