Did you know that the Latin name for banana is musa sapientum, which means “fruit of the wise men”? Did you know that bananas are technically berries and they float in water? How about that all bananas are naturally slightly radioactive because of their potassium content (no worries, the levels are not harmful)? Stay with us as we reveal 15 health benefits and some other … [Read more...]
7 Reasons You Should Consume Prebiotics on a Daily Basis
Let’s get one thing straight. We are not talking about probiotic foods. We are talking about prebiotics. What is the difference? Well, probiotics are good bacteria, while prebiotics are carbs. Prebiotics cannot be digested by the human body. They serve as food for probiotics. In other words, without prebiotics, you cannot get probiotics. When you do not consume prebiotics on a … [Read more...]
Bananas with Black Spots – This is What They Do to Your Body!
We all love to eat bananas, but are we eating them at the right time? Eating bananas with black spots or eating them when they are yellow-green and unripe could mean a world of difference in terms of how they affect your body. Studies have proven that the riper the banana is the better anti-cancer qualities it possesses. This shouldn’t come as a surprise given … [Read more...]
