Fitness

After the success we’ve had with our two previous programs of exercises for spinal …

As the 2016 Summer Olympics finished, many of you will remember seeing athletes’ bodies …

These exercises for hip pain are designed to stretch, strengthen and stabilize the structures …

Foot pain is very common. About 75% of Americans have foot pain at some …

Hip pain is a common complaint that can be caused by a wide variety …

They’re sometimes referred to as the queen of all exercises, and with good reason. Squats …

Image Source: Pixabay The treadmill is one of the most popular exercise machines. Whether …

Today being fit seems to be the need of the hour. If you are not …

One of the consequences of being sedentary, and also being incredibly active, is back …

If your knees are giving you problems when getting out of bed or during your …