I’ve run nearly every day of my life for the past nine years. There …
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Pilates Teaser – Exercises for Core Stabilization, Part 8
by Melissa Bellby Melissa Bell 4 minutes readWelcome to the final exercise of this program, Pilates Teaser. May consider Teaser to …
- Fitness
Crisscross Exercise – Abdominal Exercises for Core Stabilization, Part 7
by Melissa Bellby Melissa Bell 3 minutes readThe Crisscross exercise is a demanding core exercise that strengthens your abs and lower back …
- Fitness
Top 26 Exercises You Can Do at Home (Pictures & Video)
by Melissa Bellby Melissa Bell 1 minutes readYou know you need to get fit, but you don’t want to join a …
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Double Leg Stretch – Abdominal Exercises for Core Stabilization, Part 6
by Melissa Bellby Melissa Bell 3 minutes readThe Double Leg Stretch is the next part of our program. Its aim is to …
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Stretching the Hamstring – Abdominal Exercises for Core Stabilization, Part 5
by Melissa Bellby Melissa Bell 3 minutes readIn this program we focus on exercises for spine and core stabilization with a …
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One Leg Stretch – Abdominal Exercises for Spine and Core Stabilization, Part 4
by Melissa Bellby Melissa Bell 3 minutes readIn One Leg Stretch we use the abdominal muscles isometrically to maintain spinal flexion while one …
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Hundred – Abdominal Exercises for Spinal and Core Stabilization, Part 3
by Melissa Bellby Melissa Bell 5 minutes readYour core muscles are key to spine stability, as one of the main supporting …
- Fitness
9 Workout Secrets Your Personal Trainer Won’t Tell You
by Melissa Bellby Melissa Bell 4 minutes readHiring a personal trainer seems to be the best way to tone your body …
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Roll-Up – Abdominal Exercises for Spine and Core Stabilization, Part 2
by Melissa Bellby Melissa Bell 3 minutes readThank you for continuing to the second exercise, Roll-Up, in our program on abdominal …