Fitness

We continue towards the ultimate goal for the series – the one arm push …

Even though back pain is a very common complaint of adults and older people, …

As we move towards the next levels, we’ll focus on our ultimate goal for …

Before continuing, take a few minutes to congratulate yourself for reaching the 6th level …

Congratulations, you have advanced to the 5th level of our push up challenge, the …

Are you clueless on which foods to eat before and after a workout? We …

Today we’ll talk about the 4th level of our push up challenge, Partial Range …

Welcome to the push up challenge bodyweight exercises Level 3, Knee Push ups. The classic …

We started our push up challenge with our previous exercise, the wall push ups and …

Welcome to the Wall Push ups, the first step of our 10 level push …