Many people tend to think you need a lot of time, money and a …
Melissa Bell
Melissa Bell
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
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- Fitness
5 Tips to Motivate Yourself to Workout at Home
by Melissa Bellby Melissa Bell 2 minutes readYou know you need to get fit, but you don’t want to join a …
- Fitness
10 Exercises for a Total Body Workout at Home
by Melissa Bellby Melissa Bell 7 minutes readWant to begin working out? All you need is a sturdy chair with a …
- HealthNatural Remedies
The Best and Worst Sleeping Positions for Chronic Pain in the Neck, Shoulders and Back (INFOGRAPHIC)
by Melissa Bellby Melissa Bell 3 minutes readWe spend about a third of our lives asleep. However, the way we sleep …
- BeautyHealth
A New Study Makes Significant Anti-Aging Breakthrough
by Melissa Bellby Melissa Bell 3 minutes readA study, published in February, 2016, in the Journal of Investigative Dermatology, reports that …
- Health
Is It Better To Eat Fruit And Vegetable Peels Or Cut Them Off?
by Melissa Bellby Melissa Bell 4 minutes readThe peels of many fruits and vegetables contain valuable nutrients and by tossing the …
- Diet & Weight LossFitnessHealth
Do you know what your BMI is?
by Melissa Bellby Melissa Bell 2 minutes readThe Body Mass Index (BMI) is a very useful tool that can determine if …
- Fitness
4 Simple Exercises That Will Flatten Your Stomach Faster and Easier Than Crunches Ever Can
by Melissa Bellby Melissa Bell 5 minutes readThe first thing that crosses one’s mind when seeing a person with toned abs …
- Fitness
How You Should Stretch? Instructions, Tips and Common Misconceptions
by Melissa Bellby Melissa Bell 5 minutes readIn our previous article The Art of Stretching we presented illustrations in color with …
- Health
12 Types of Chronic Pain Directly Related To Emotional States
by Melissa Bellby Melissa Bell 3 minutes readIs there a connection between emotions and chronic pain? According to Dr. Susan Babel, …

