If you long for a flat belly, you are not alone. A flat belly …
Melissa Bell
Melissa Bell
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
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Incredibly, as much as 8% of your DNA is alien, in that it’s made …
- Fitness
66 Best Ab Workouts for Women and Men! (Part 2)
by Melissa Bellby Melissa Bell 23 minutes readWe continue our comprehensive guide of 66 best ab workouts for women and men, …
- General
What Does Your Handwriting Say About You? (INFOGRAPHIC)
by Melissa Bellby Melissa Bell 0 minutes readDid you know that how you write can indicate thousands of personality traits? The …
- FitnessHealth
Pilates Swan Dive – Strengthen Back and Core Muscles
by Melissa Bellby Melissa Bell 4 minutes readCongratulations, you’ve reached the end of the line! It’s been a hard journey, no …
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Welcome to the penultimate exercise in the bodyweight back workout series! Our goal is …
- Health
This Interactive Tool Shows You What Sugar Is Doing To Your Body
by Melissa Bellby Melissa Bell 2 minutes readSugar – you add it to your morning cup of coffee or tea; bake …
- Health
The Loss of a Loved One Can Alter Your Heartbeat
by Melissa Bellby Melissa Bell 2 minutes readThe severe psychological stress of a lost partner may lead to a heightened risk …
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Lower back pain is an enormous burden on society with up to 80% of …
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Today’s exercise, Swimming, is a part of our bodyweight back exercises (see the list …

