Homemade Cinnamon Drink for Weight Loss This easy homemade drink will cleanse your body, …
Melissa Bell
Melissa Bell
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
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- Fitness
Starting Push-Ups: Don’t Just Jump Into It, Wean Yourself In
by Melissa Bellby Melissa Bell 4 minutes readPush-ups help strengthen your shoulders, arms and chest muscles. This exercise also works secondary …
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As health conscious individuals, we should be trying to cut as much refined sugar out of …
- HealthNatural RemediesRecipes
5 Times More Effective Than Cough Medicine: How to Use Pineapple Juice for Cough
by Melissa Bellby Melissa Bell 3 minutes readYou can sooth a burdensome cough with a homemade concoction of pineapple juice and …
- Fitness
HIIT for Beginners – guide to high intensity interval training (HIIT)
by Melissa Bellby Melissa Bell 1 minutes readHIIT (High Intensity Interval Training) is perfect for people who like to keep fit …
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Congratulations, you’ve reached the conclusion of our program! Give yourself a tap on the …
- FitnessHealth
Controlled Balance – Back and Spine Exercises, Part 7
by Melissa Bellby Melissa Bell 4 minutes readControlled Balance depends upon a mastery of number of difficult exercises we’ve covered previously …
- FitnessHealth
Boomerang – Exercises to Improve Back and Spine Flexibility and Movement, Part 6
by Melissa Bellby Melissa Bell 4 minutes readIn the sixth part of our program, we’ll demonstrate a very interesting exercise. Boomerang …
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According to Dr. Joshua Zeichner, assistant professor of dermatology at Mount Sinai Hospital in New …
- FitnessHealth
Extended Legs Back Roll – Back and Spine Exercises, Part 5
by Melissa Bellby Melissa Bell 4 minutes readWelcome back! If you’ve followed this program from the start, you come prepared for …

