The push up is the classic bodyweight exercise for the upper body. It will …
Melissa Bell
Melissa Bell
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
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- Diet & Weight LossHealth
6 Facts About Probiotics and Health
by Melissa Bellby Melissa Bell 3 minutes readThere’s been a big buzz building around probiotics and health for a few years …
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When a loved one is addicted, it’s natural to worry about losing them. The …
- BeautyHealth
How Poor Sleep Affects Your Mental Health?
by Melissa Bellby Melissa Bell 5 minutes readDid you ever wake up happy and energized after a night full of restless …
- Health
5 Toxic Chemicals Found in Our Processed Foods
by Melissa Bellby Melissa Bell 3 minutes readToxic chemicals are probably the last thing on your mind when it comes to …
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Varicose veins are very common in women and can develop for a number of …
- Health
9 Symptoms That Might Be Telling You Have Blood Flow Restriction
by Melissa Bellby Melissa Bell 4 minutes readThe blood carries essential nutrients and oxygen to every living cell in the body …
- Health
Leaking Amalgam Filling? Why the Cost to Have It Replaced Might be Worth it
by Melissa Bellby Melissa Bell 4 minutes readThere’s a lot of debate in the world of dentistry over using silver amalgam …
- BeautyHealth
Five Lesser-Known Alternative Therapies That Can Help Treat Arthritis Pain
by Melissa Bellby Melissa Bell 4 minutes readArthritis affects everyone differently. Some people struggle with pain in their fingers and heads, …
- Health
5 Best Methods for Safely Removing Skin Tags Yourself
by Melissa Bellby Melissa Bell 5 minutes readSkin tags are small wart-like soft, skin-colored growths that tend to hang off the …

