Feeling hungry? Just grab a few bites to quench your hunger until dinner. But what if the foods you're eating actually make you hungrier than you were before you dug in? Hunger is a result of many complex interactions that occur in the stomach, intestines, brain, pancreas, and bloodstream and a few bites can sometimes do more to incite instead of sate hunger. The sight, … [Read more...]
This is the best drink after a workout
Forget the protein shakes, chocolate milk may be the best thing to drink after you workout. Scientists have found that the beverage has all the nutrients that your body needs to replenish itself from exercising. The protein helps the muscles recover and the calories replace those burned when you are on the treadmill. Researchers said that chocolate milk, so long as it … [Read more...]
