Everyone knows losing weight is more of a marathon rather than a sprint. However, you can certainly speed up the process by instituting a few specific tricks into your daily routine. Keep reading to find out how such things as what you ingest and the activities you do can help you lose weight sooner rather than later. Drink Green Tea If you haven’t heard the hype by now, … [Read more...]
Take 3 Tablespoons A Day to Lower Your Cholesterol And Lose Belly Fat!
Here’s a recipe that you should always have at home. It’s a great natural remedy that can improve your health in several important ways and it’s a breeze to make. This garlic-based drink improves the function of your organs, purifies your blood by removing toxins and cholesterol, refreshes your blood vessels and the heart and boosts your whole immune system. Furthermore, … [Read more...]
Do you know what your BMI is?
The Body Mass Index (BMI) is a very useful tool that can determine if you are at a healthy weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. It is calculated from your height and weight. The values apply to both men and women, regardless of age or frame size. By calculating your BMI, you can determine if you … [Read more...]
