• Home
  • Health
  • General
  • Natural Remedies
  • Diet & Weight Loss
  • Fitness
  • Beauty
  • Recipes

The Health Science Journal

Your Personal Health Library




  • About Us
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Advertise With Us
  • Write For Us

Top 4 Exercises to Make Butt Bigger for Women – Easy and Effective

January 7, 2018 by Melissa Bell Leave a Comment

Having a big lower body is something every woman desires. However, not every woman is fortunate enough to have this hourglass figure – just a few of them. Whether or not your butt will attain a big and well toned shape is going to depend on the muscles and fat around the buttocks. The more the muscles are worked out the more these muscles build up and the fat layer around the butt; the result is a big and well toned butt.

The most popular and fastest way to achieve kind of butt is going under the knife. However, this way is usually expensive and has a lot of side effects. When it comes to a natural way of getting a bigger butt, a healthy diet and exercise is the way to go. For the sake of this article, we will be looking at a few exercises that have proven effective for getting a bigger butt

1. Barbell Squat

The barbell squat is one effective exercises for achieving a bigger butt. For the sake of safety, this workout is best performed in a squat rack. This is an ideal way for stimulating all the muscles of your body; much more than that is its effectiveness for building the thighs and flutes. This exercise involves challenging yourself with lifting heavy weights on a wider stance. According to https://wellmassive.com, for maximum effectiveness and to avoid injury, it is recommended to vary this squat with other forms of squats.

2. Lunges

This is another exercise that can be done in a number of variations, just like the squats. Various forms of lunges include: stationary lunges, side lunges, walking lunges, and single-leg lunges. Lunges can be done either under pure bodyweight pressure or by holding barbells for increased resistance. Lunges help in developing the endurance and strength of the lower body. They go a long way to even out muscle imbalance. These exercises are quintessential, and as they can be done anywhere. Although the effects don’t appear immediate, but they surely will in no time.

3. Deadlifts

The deadlifts, especially when done with barbell is one of the best workouts you can do to achieve a bigger butt. However, this is only when it is done the right way. This exercise is ideal for giving your bum that desired perk and shape. It is worth noting here that if not done in the proper form, can easily lead to injury. For this reason, it is recommend that you seek professional help here.

4. Hip Extensions

According to studies conducted by the American Council, one of the exercises that guarantees best results when it comes to glute’s muscle activation is the his extension. Actually, this exercise came tops among all the exercises that were tested. This workout requires being in a standing position while holding onto a chair and engaging your core in a way that only your legs get to move and then your legs extended backwards. Repeat with the other leg.

Conclusion

Every woman desires to look attractive; and big booty goes a long way to help. More so, exercises are a great way to get a bigger butt; however, they are just not enough if you desire an effective result. These exercises must be combined with the right nutrition. Unlike a surgery, exercise are safe and less expensive.

  • Author
  • Recent Posts
Melissa Bell
Follow me:
Melissa Bell
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
Melissa Bell
Follow me:
Latest posts by Melissa Bell (see all)
  • Home Care and Management Tips for Mentally Retarded Children - July 1, 2022
  • 10 Natural Ways to Increase Your Bone Density - July 1, 2022
  • Research for Recovery: Delivering Virtual Healthcare Support - June 22, 2022

Share this post:

Share on FacebookShare on PinterestShare on TwitterShare on LinkedInShare on Email

Filed Under: Fitness Tagged With: butt

——-

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *




Follow Us on Social Media

Featured Post

  • Ezoic User Review – AdSense vs Ezoic, Analysis After 2 Years with Ezoic
  • Pinterest Account Suspended & Domain Blocked! And How Ezoic Helped Us Get It Back

Latest Review

GenF20 Plus Review: Potentially Dangerous? A Scientific…

—

Fitness

7 Best Dance Styles for Weight Loss

Top 10 Best Home Abs Exercises — No Equipment —

What to Do When You Suspect Your Child Is Drinking Too Much

What Hides Behind Snoring?

man-businessman

The Health Decisions and Habits Men in Their 40s Need to Take Seriously

—

Health

breastfeeding

Home Care and Management Tips for Mentally Retarded Children

people-fun-lunch-skeleton

10 Natural Ways to Increase Your Bone Density

Research for Recovery: Delivering Virtual Healthcare Support

Breast cancer foundation

How to Reduce Your Risk of Breast Cancer?

eyes healthy vs diabetic

5 Effective Techniques to Prevent Diabetic Retinopathy in a Post COVID World

Tags

abs addiction back pain bodybuilding cancer children cholesterol depression Diabetes drugs exercises eyes flexibility food foot heart high blood pressure hips home injuries knee lose weight low back pain muscle office pain pain relief plank push-ups relief sciatic senior skin sleep spine squats stress stretch sugar tea teeth tips water workout yoga



Follow Us On Social Media

Copyright © 2020 · The Health Science Journal ·