Allow yourself to enjoy this winter all the benefits pumpkin brings to you. In fact, all the various species of cucurbits, variously known as pumpkins, squash or gourds are a rich source of vitamins and minerals, while being poor in calories and easily digestible. Pumpkins are 90% water, 1,1% protein, 0,1% fats and 5,5% carbohydrates. As such, they have a very small energy … [Read more...]
2 Healthy Pumpkin Recipes
A Healthy Pumpkin Lunch Ingredients: 3 tablespoons of olive oil; 100g (3.5 ounces) onion; 1kg (2.2 pounds) of pumpkin; 150g (5.3 ounces) broccoli; 150g (5.3 ounces) cauliflower; Parsley; Garlic Method: Fry the onions after cutting them in the olive oil. Cut your pumpkin in small cubes and add them in the oil. Fry on small fire. After boiling the broccoli and … [Read more...]
