Disclaimer: No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers - American Institute for Cancer Research Can food help prevent disease, such as cancer? The answer is yes - some foods … [Read more...]
How to Choose the Best Canned Fish (Tuna, Sardines)
As we established in our previous article, fats play a very significant role on your health (Omega 3 vs Omega 6). The constant clash between omega-3 and omega-6 fatty acids requires us to have a constant omega-3 source to subdue the inflammatory and occlusion processes of its counterpart and save us from diseases. Sea fish rich in fat are some of the best sources of … [Read more...]
Omega 3 vs Omega 6 Fatty Acids
Food fats play a very significant role in your cells. The biological activity of a given cell – and its ability to resist or instigate illnesses – often depends on the sensitive balance between fatty acids derived from food inside the cells. It means that the type of fats we consume has an enormous significance for your health. Some fats stimulate your body towards … [Read more...]
