omega 3

Can food help prevent disease, such as cancer? The answer is yes – some foods do show cancer-fighting properties, though scientists haven’t yet determined that one food or another can stop cancer in its tracks. In fact, scientists know more about what not to eat – processed meats, salty foods, sugary drinks, huge helpings of red meat – than which fruits and vegetables you should pile on your table. But they do know those foods matter.

As we established in our previous article, fats play a very significant role on…

Food fats play a very significant role in your cells. The biological activity of…