Can food help prevent disease, such as cancer? The answer is yes – some foods do show cancer-fighting properties, though scientists haven’t yet determined that one food or another can stop cancer in its tracks. In fact, scientists know more about what not to eat – processed meats, salty foods, sugary drinks, huge helpings of red meat – than which fruits and vegetables you should pile on your table. But they do know those foods matter.
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- Diet & Weight LossHealth
How to Choose the Best Canned Fish (Tuna, Sardines)
by Melissa Bellby Melissa Bell 3 minutes readAs we established in our previous article, fats play a very significant role on…
- Diet & Weight LossHealth
Omega 3 vs Omega 6 Fatty Acids
by Melissa Bellby Melissa Bell 2 minutes readFood fats play a very significant role in your cells. The biological activity of…