The weight around your middle can be very stubborn to shift. Anyone who's tried to get rid of their muffin top can vouch for how difficult it is to part with. If you want to tackle a wobbly tum and sides, you need to BOTH exercise and mind your diet. Stay with us as we give you the exercise tips along with a MUFAs diet plan to make that muffin top a thing of the past. The … [Read more...]