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Benefits of Exercising with Medicine Balls

November 29, 2017 by Melissa Bell Leave a Comment

Did you know that the use of “medicine balls” dates back centuries? In fact, it’s believed that Hippocrates, the ancient Greek physician, used to stuff animal skins for patients to toss around for medicinal purposes. What exactly is a medicine ball though, and how can it help bolster your exercise routine? Don’t miss this go-to medicine ball guide: What is a Medicine … [Read more...]

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