Welcome to the final exercise of this program, Pilates Teaser. May consider Teaser to…
Tag:
flexibility
-
- Fitness
Crisscross Exercise – Abdominal Exercises for Core Stabilization, Part 7
by Melissa Bellby Melissa Bell 3 minutes readThe Crisscross exercise is a demanding core exercise that strengthens your abs and lower back…
- Fitness
Double Leg Stretch – Abdominal Exercises for Core Stabilization, Part 6
by Melissa Bellby Melissa Bell 3 minutes readThe Double Leg Stretch is the next part of our program. Its aim is to…
- Fitness
Stretching the Hamstring – Abdominal Exercises for Core Stabilization, Part 5
by Melissa Bellby Melissa Bell 3 minutes readIn this program we focus on exercises for spine and core stabilization with a…
- Fitness
One Leg Stretch – Abdominal Exercises for Spine and Core Stabilization, Part 4
by Melissa Bellby Melissa Bell 3 minutes readIn One Leg Stretch we use the abdominal muscles isometrically to maintain spinal flexion while one…
- Fitness
Hundred – Abdominal Exercises for Spinal and Core Stabilization, Part 3
by Melissa Bellby Melissa Bell 5 minutes readYour core muscles are key to spine stability, as one of the main supporting…
- FitnessHealth
Roll-Up – Abdominal Exercises for Spine and Core Stabilization, Part 2
by Melissa Bellby Melissa Bell 3 minutes readThank you for continuing to the second exercise, Roll-Up, in our program on abdominal…
- Fitness
Leg Circle – Abdominal Exercises for Spinal and Core Stabilization, Part 1
by Melissa Bellby Melissa Bell 6 minutes readAfter the success we’ve had with our two previous programs of exercises for spinal…
-
Congratulations, you’ve reached the conclusion of our program! Give yourself a tap on the…
- FitnessHealth
Controlled Balance – Back and Spine Exercises, Part 7
by Melissa Bellby Melissa Bell 4 minutes readControlled Balance depends upon a mastery of number of difficult exercises we’ve covered previously…
Newer Posts
