After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 7 –Crisscross
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 6 –Double Leg Stretch
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 5 –Stretching the Hamstring
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 4 – One Leg Stretch
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 3 – Hundred
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 2 – Roll-Up
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: exercises to improve your posture and bring relief to your back and spine, and exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 1 – Leg Circle
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: exercises to improve your posture and bring relief to your back and spine, and exercises to improve flexibility and movement precision of … [Read more...]
Exercises to Improve Flexibility and Movement Precision of Your Back & Spine, Finale
Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will find these exercises very helpful in … [Read more...]
Exercises to Improve Flexibility and Movement Precision of Your Back & Spine, Part 7
Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will find these exercises very helpful in … [Read more...]
