Welcome back! If you’ve followed this program from the start, you come prepared for …
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Fitness
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Rocking Chair – Exercises for Conditioning the Spine, Part 4
by Melissa Bellby Melissa Bell 3 minutes readConditioning the Spine This exercise program tries to revitalize your core muscles and joints …
- FitnessHealth
Crab – Exercises to Improve Flexibility of Your Back and Spine, Part 3
by Melissa Bellby Melissa Bell 5 minutes readExercises to Improve Flexibility of Your Back and Spine If you are just joining us, …
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Seal – Exercises to Improve Flexibility and Movement of Your Back and Spine, Part 2
by Melissa Bellby Melissa Bell 3 minutes readImprove Flexibility and Movement of Your Back and Spine Welcome back to our exercise …
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Rolling Over – Back and Spine Exercises, Part 1
by Melissa Bellby Melissa Bell 5 minutes readBack and Spine Exercises Previously we had a chance to introduce a number of …
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5 Foot Exercises To Relieve Back, Hip, And Knee Pain in Less Than 20 Minutes
by Melissa Bellby Melissa Bell 2 minutes readIt is difficult to think of our feet as a major contributor towards the …
- Fitness
8 Stretches to Instantly Open Tight Hips and Improve Overall Flexibility
by Melissa Bellby Melissa Bell 6 minutes readTight hips are a common problem for most of us — from runners to …
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In the next few articles we’ll try to give you some home workout ideas that are …
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Yoga for Abs? Sometimes the aim of ab exercises isn’t about a well defined …
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Previously you had a chance to see our recommendations for the top 10 abdominal …