Do you know what is lower body training? The activities involving legs, ankles and thighs form the lower body training. The most popular lower body workouts include squats, the barbell lunge and Deadlifts. These exercises work the core, abdomen muscles, joints, and calves. If you are only doing cardio and not performing push-ups and bench presses, you are making a big … [Read more...]
Andrew is the founder and CEO at AimWorkout. As a passionate fitness professional and tri-athlete, there is no adventure he won’t embark on. From mountain biking, deep sea diving, rock climbing and cycling to boxing and mixed martial arts, Andrew has a penchant for the wild and extreme.