You know you need to get fit, but you don’t want to join a health club — it’s too expensive, there’s no gym convenient to you, or maybe you’re just the independent type. Or perhaps you’re already a gym member, but your schedule has been too manic for you to get away. That leaves working out at home and you CAN have a great workout without leaving the house.
CashNetUSA, teamed up with Alistair Mills, an expert personal trainer, to develop some simple exercises you can do in your living room with absolutely no gym equipment needed. And, for every exercise, there’s another exercise that will push you even further once you’re feeling confident.
Even if you can only spare 15 minutes per day, here’s an exercise routine that you can do anytime, anywhere!
Start With Heart: Two Cardio Exercises
Cardio is great for your entire body, and you can do it from the comfort of your home. Beginning with a light cardio program will slowly lift your heart rate, increasing blood circulation and warming up muscles. Here are two exercises that will raise your heartbeat.
Remember, if you can complete 3 sets of the BEGINNER’s exercise easily, it’s time to move on to the NEXT LEVEL.
If you find this cardio program a bit monotonous after a while, feel free to spice things up a bit: Fun Cardio Program.
Read more on the next page.
- How Running Changes Your Body - April 7, 2020
- Senior Fitness: 6 Steps to Getting Back Into Shape - April 7, 2020
- Career Paths That Can Negatively Affect Your Long-Term Health - April 6, 2020