• Home
  • Health
  • General
  • Natural Remedies
  • Diet & Weight Loss
  • Fitness
  • Beauty
  • Recipes

The Health Science Journal

Your Personal Health Library




  • About Us
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Advertise With Us
  • Write For Us

Stretching the Hamstring – Abdominal Exercises for Core Stabilization, Part 5

October 15, 2016 by Melissa Bell Leave a Comment

In this program we focus on exercises for spine and core stabilization with a particular attention on the abdominal muscles. The hamstring muscle group plays an important part. It's an area that can tighten up, affect your posture and spinal health and be overworked. Many individuals struggle with stretching the hamstring. The difficulty lies in postural habits, hamstring … [Read more...]

One Leg Stretch – Abdominal Exercises for Spine and Core Stabilization, Part 4

October 13, 2016 by Melissa Bell Leave a Comment

In One Leg Stretch we use the abdominal muscles isometrically to maintain spinal flexion while one leg is held stretched out straight and off the mat and the other is pulled towards the chest. For best execution, be sure to check the previous exercises in this program before attempting this. The series so far: Exercise #1: Leg Circle Exercise #2: Roll-Up Exercise … [Read more...]

Hundred – Abdominal Exercises for Spinal and Core Stabilization, Part 3

October 12, 2016 by Melissa Bell Leave a Comment

Your core muscles are key to spine stability, as one of the main supporting blocks of the spine. People demonstrate greater improvement of spinal and core stabilization and have less back pain problems when they practise targeted exercises to strengthen their core muscles, like the Hundred. The series so far: Exercise #1: Leg Circle Exercise #2: Roll-Up Exercise … [Read more...]

Roll-Up – Abdominal Exercises for Spine and Core Stabilization, Part 2

October 7, 2016 by Melissa Bell Leave a Comment

Thank you for continuing to the second exercise, Roll-Up, in our program on abdominal exercises for spinal and core stabilization. Please make sure you are proficient in the first exercise of the program, Leg Circle, before advancing on here. The series so far: Exercise #1: Leg Circle Exercise #2: Roll-Up (you are here) Exercise #3: Hundred Exercise #4: One Leg … [Read more...]

Leg Circle – Abdominal Exercises for Spinal and Core Stabilization, Part 1

October 4, 2016 by Melissa Bell Leave a Comment

After the success we’ve had with our two previous programs of exercises for spinal conditioning, we’ve decided to publish a third one (starting with Leg Circle), to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: exercises to improve your posture and bring relief to your back and spine, and … [Read more...]

Jackknife – Back and Spine Exercises, Part 8

June 15, 2016 by Melissa Bell Leave a Comment

Congratulations, you've reached the conclusion of our program! Give yourself a tap on the shoulder, just one more exercise. We left Jackknife for the end, because you will face some additional challenges like alternate flexion and extension of the spine. With both legs are raised vertically, it also become difficult to maintain a balance. However, this is one of our favourite … [Read more...]

Controlled Balance – Back and Spine Exercises, Part 7

June 13, 2016 by Melissa Bell Leave a Comment

Controlled Balance depends upon a mastery of number of difficult exercises we’ve covered previously in the program. You must have an already developed ability to control your body and maintain balance in a difficult position. The exercise requires an interaction between the core muscles of the abdomen and back, as well as muscles in the legs. However, the benefits of Controlled … [Read more...]

Boomerang – Exercises to Improve Back and Spine Flexibility and Movement, Part 6

June 10, 2016 by Melissa Bell Leave a Comment

In the sixth part of our program, we'll demonstrate a very interesting exercise. Boomerang is a challenging exercise, involving many muscles, where we try to maintain a balance in the body’s movements in space. The exercise aims to improve core muscle strength and to coordinate the movement precision of your body. The series so far: Exercise #1: Rolling Over Exercise … [Read more...]

Extended Legs Back Roll – Back and Spine Exercises, Part 5

June 6, 2016 by Melissa Bell Leave a Comment

Welcome back! If you've followed this program from the start, you come prepared for our five exercise, Extended Legs Back Roll - great job! You need to tread carefully on this one if you are not an athlete, and only after you've perfected the technique of the previous four exercises. The series so far: Exercise #1: Rolling Over Exercise #2: Seal Exercise … [Read more...]

Rocking Chair – Exercises for Conditioning the Spine, Part 4

June 2, 2016 by Melissa Bell Leave a Comment

Conditioning the Spine This exercise program tries to revitalize your core muscles and joints and improve the flexibility and movement of your back by conditioning the spine. Prolonged sitting is connected with many side effects like weight gain, weak core muscles (crucial for support of the spine) and joints that have lost their flexibility and movement range. Furthermore, … [Read more...]

« Previous Page
Next Page »




Follow Us on Social Media

Featured Post

  • Ezoic User Review – AdSense vs Ezoic, Analysis After 2 Years with Ezoic
  • Pinterest Account Suspended & Domain Blocked! And How Ezoic Helped Us Get It Back

—

Fitness

Double Leg Stretch – Abdominal Exercises for Core Stabilization, Part 6

18 Easy Stretches in 18 Minutes to Help Reduce Back Pain

What Your Grip Strength Says About Your Health

Nina Dobrev’s Favorite Yoga Workout (Video Included)

How to Get Rid of Love Handles

—

Health

medicine-drugstore-doctor

Advantages of Getting Prescription Meds from Online Pharmacies

Protein Powder need

Do You Really Need To Take a Pre-Workout Protein Shake?

adhd depression stress problems

ADHD Symptoms That Indicate You Need ADHD Treatment

middle age man

Health Problems You May Encounter as You Enter Your 50s

giving birth to a new baby

Vancouver Acupuncturists Can Improve Fertility

Tags

abs addiction back pain bodybuilding cancer children cholesterol Diabetes drugs elderly exercises eyes flexibility food foot heart high blood pressure hips home injuries knee lose weight low back pain muscle office pain pain relief plank push-ups relief sciatica senior skin sleep spine squats stretch sugar tea teeth tips water work workout yoga


Follow Us On Social Media

Copyright © 2020 · The Health Science Journal ·