A backache or shoulder pain can be the bane of existence. If it persists for more than just a few days, dealing with the difficulties that come with it can get tougher than the actual pain. When you have one or the other pain, not only your range of motion is restricted but you also cannot perform routine tasks like being able to bend, drive, or sometimes even comb your … [Read more...]
Tennis Ball Tricks for Relieving Pain in your Back, Neck, Shoulders, Hip, Knees, Feet and more… (Video Included)
A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many don’t have the luxury or taking a break and visiting a physiotherapist or … [Read more...]
The Best and Worst Sleeping Positions for Chronic Pain in the Neck, Shoulders and Back (INFOGRAPHIC)
We spend about a third of our lives asleep. However, the way we sleep can have an incredible impact on back, neck, joint and chronic pain. A good night’s sleep allows your body to repair and rejuvenate as it prepares for another day. If you are waking up tired or with aches and pain, consider changing your sleep position to a one that helps alleviate your chronic pain instead … [Read more...]
