You have to wake up early, shower, dress up, make breakfast for the kids, check their homework, dress them up, feed them, and still drive them to school. The life of a busy mom can be overwhelming sometimes and this is one of the reasons why a lot of mothers struggle with keeping fit. There are always a million things to do at any given moment. How on Earth can a mom find time … [Read more...]
Top Five Ways to Treat Shin Splints
Whether you’re a brand new runner or a seasoned pro, nobody is immune to shin splints. Shin splints, which occur when the muscles surrounding the shin bone start to swell as a result of excessive force, typically aren’t serious, but they can be frustrating, especially if you’re in the process of training for a race. If you start experiencing symptoms of shin splints (aching, … [Read more...]
5 Things All Runners Need to Know
Everyone feels differently about running. Some people feel the positive effects immediately, while others take a bit longer. Regardless of who you are, it’s universally beneficial. There are also rules that apply to everyone, and should form the cornerstones of your exercise. Some of the unwritten rules of running are there for your benefit and safety, while others are in … [Read more...]
Reasons To Register For Your First Race
I've run nearly every day of my life for the past nine years. There are precious few things in life that I love more than lacing up my shoes and going out for a run. It doesn't matter where I'm going (provided I'm safe) or how long I'm out there because as long as I'm moving, I'm happy. An hours-long run through the mountains, a handful of minutes around my neighborhood block, … [Read more...]