You want to get back in shape, but a busy lifestyle leaves you without …
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exercises
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- Health
How to Get in Shape with Exercise-Induced Asthma
by Elise Morganby Elise Morgan 4 minutes readPeople who suffer from exercise-induced asthma often have an aversion to any type of …
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- Fitness
The Five Best Stretching Exercises for People Who Work Out Regularly
by Demmy Jamesby Demmy James 5 minutes readEveryone should be performing stretches both before and after training, but the types of …
- Fitness
21 Fun Crawling Exercises – How and Why You Should Crawl
by Melissa Bellby Melissa Bell 21 minutes readBefore you ran you walked and before you learned to walk, you learned to …
- Fitness
Pilates Teaser – Exercises for Core Stabilization, Part 8
by Melissa Bellby Melissa Bell 5 minutes readWelcome to the final exercise of this program, Pilates Teaser. May consider Teaser to …
- Fitness
Crisscross Exercise – Abdominal Exercises for Core Stabilization, Part 7
by Melissa Bellby Melissa Bell 4 minutes readThe Crisscross exercise is a demanding core exercise that strengthens your abs and lower back …
- Fitness
Top 26 Exercises You Can Do at Home (Pictures & Video)
by Melissa Bellby Melissa Bell 2 minutes readYou know you need to get fit, but you don’t want to join a …
- Fitness
Double Leg Stretch – Abdominal Exercises for Core Stabilization, Part 6
by Melissa Bellby Melissa Bell 5 minutes readThe Double Leg Stretch is the next part of our program. Its aim is to …
- Fitness
Stretching the Hamstring – Abdominal Exercises for Core Stabilization, Part 5
by Melissa Bellby Melissa Bell 5 minutes readIn this program we focus on exercises for spine and core stabilization with a …