• Home
  • Health
  • General
  • Natural Remedies
  • Diet & Weight Loss
  • Fitness
  • Beauty
  • Recipes

The Health Science Journal

Your Personal Health Library




  • About Us
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Advertise With Us
  • Write For Us

Press These 2 Points near Your Hips to Eliminate Lower Back Pain, Hip Pain, Sciatica, and more

March 1, 2017 by Melissa Bell Leave a Comment

Lower back and hip pain are common complaints among older adults with a wide range of underlying causes. Legs aside, the hips are the most important weight-bearing parts of the body that provide support and allow us to stand upright and move in all directions. However, lift something that is too heavy, twist the wrong way, strain your back muscles and you are in a world of pain. The pain can be simply a dull throbbing, a burning sensation or tingling that continues over a period of time. Or it could be sharp waves of pain pulsating upon movement. When looking for a way to treat the momentary pain on the spot, many people consider alternative medicine.

According to WebMD, acupressure is the ancient Chinese medical practice used “to promote relaxation and wellness and to treat disease.” It is often thought of as simply acupuncture without the needles. Acupressure is the application of pressure, or massage, of key pressure points on your body to help restore health and balance. Hundreds of acupressure points exist within the human body, and although some of the benefits of the points overlap, each point accomplishes something unique, too.

In this post we’ll present the acupuncture points that can help reduce the pain in your lower back, hip and sciatica related pain.

Acupuncture Points for Lower Back Pain Relief

There are 2 acupuncture points that can help you relieve your lower back pain. They are B48 and GB30, as presented on the image below.

Massaging the GB30 is supposed to lessen hip pain, pain in the buttocks, lower back pain, sciatica, muscle spasms and hip joint pain. It also helps in relieving leg pain, lumbar pain and hemiplegia.

Massaging B48 should lessen hip pain, sciatica and pain in the sacral area. Take note that often the B48 points can be very sensitive and inflamed if you are already experiencing back pain, and care should be used when massaging them. Massaging B48 is also helpful in treating diarrhea and diabetes.

Locating the GB30 and B48 points on the body

GB30 is also known as the Jumping Round point. This point can be located by moving three-quarters into gluteal muscles from the middle of the sacrum. It is located between the sacrum and greater trochanter.

 

B48 is a local acupressure point for hip pain. In some literature it is mentioned as B53. This point is also known as the Bladder Vitals and it is located 3.0 chon to the side of the sacrum, right in the middle of the gluteal muscles of the buttocks.

What Else to Do to Reduce Lower Back Pain?

When dealing with lower back pain it’s often useful to apply ice pack on the affected area to lessen the inflammation. Continuing to move around helps prevent tightening of the muscles and muscle spasms.

Stretching and exercising the muscles around the sore area, like we demonstrate in this article, is a great way to strengthen them and can help in reducing and preventing lower back pain. Avoid wearing high heels (above an inch) as this will improve your posture and your lower back condition. Tummy sleeping and lifting incorrectly may also contribute to your back pain.

Sometimes light stretching and a little massage may be all that’s necessary to alleviate the discomfort you experience.

Sources:

http://acupunctureschoolonline.com/wp-content/uploads/2011/09/STEP-2-Acupressure-Point-B48-Start-with-a-less-painful-side.jpg

http://www.modernreflexology.com/ acupressure-points-to-relieve-hip-back-pain/

http://remedydaily.com/2016/06/03/acupressure-points-that-help-relieve-lower-back-pain/?src=fbfan_52441&t=fbsub_homeremedies&rp=20161104

  • Author
  • Recent Posts
Melissa Bell
Follow me:
Melissa Bell
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
Melissa Bell
Follow me:
Latest posts by Melissa Bell (see all)
  • Advantages of Getting Prescription Meds from Online Pharmacies - January 23, 2021
  • Do You Really Need To Take a Pre-Workout Protein Shake? - January 23, 2021
  • Health Problems You May Encounter as You Enter Your 50s - January 21, 2021

Share this post:

FacebookPinterestTwitterLinkedInEmail

Filed Under: Health Tagged With: back pain, low back pain

——-

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *




Follow Us on Social Media

Featured Post

  • Ezoic User Review – AdSense vs Ezoic, Analysis After 2 Years with Ezoic
  • Pinterest Account Suspended & Domain Blocked! And How Ezoic Helped Us Get It Back

—

Fitness

5 Things All Runners Need to Know

Expert Fitness Tips Following a Knee Injury

Fun Fall Fitness Activities and Exercises

7 Things That Will Happen When You Start Doing Planks Every Day

Setting Up Your Own Meditation Space At Home

—

Health

medicine-drugstore-doctor

Advantages of Getting Prescription Meds from Online Pharmacies

Protein Powder need

Do You Really Need To Take a Pre-Workout Protein Shake?

adhd depression stress problems

ADHD Symptoms That Indicate You Need ADHD Treatment

middle age man

Health Problems You May Encounter as You Enter Your 50s

giving birth to a new baby

Vancouver Acupuncturists Can Improve Fertility

Tags

abs addiction back pain bodybuilding cancer children cholesterol Diabetes drugs elderly exercises eyes flexibility food foot heart high blood pressure hips home injuries knee lose weight low back pain muscle office pain pain relief plank push-ups relief sciatica senior skin sleep spine squats stretch sugar tea teeth tips water work workout yoga


Follow Us On Social Media

Copyright © 2020 · The Health Science Journal ·