You might think that you have a good healthy living regime down. However, you …
Category:
Fitness
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- Fitness
Here’s Why Fitness Influencers Need to Be Completely Honest
by Melissa Bellby Melissa Bell 5 minutes readA greater number of people today are taking their fitness more seriously than they …
- BeautyDiet & Weight LossFitnessHealth
7 Tips for a New Start After Addiction
by Melissa Bellby Melissa Bell 4 minutes readThe first step to sobriety is quite difficult, but the first steps to a …
- Fitness
How to Deal with the Aches and Pains of Hiking
by Melissa Bellby Melissa Bell 4 minutes readHiking can be a test of endurance as well as a pleasure. None of …
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Your body experiences several benefits after a great workout, but it takes an extraordinary …
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The past year and a half has given many of us pause for thought …
- Fitness
4 Tips for Reaching Your Fitness Goals Faster
by Melissa Bellby Melissa Bell 4 minutes readHaving goals is a great way to stay on track, to improve health and …
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If you think you need bigger arms to get all the eyeballs in the …
- Diet & Weight LossFitnessGeneral
Are Protein Shakes Only for Bodybuilders? Think Again
by Melissa Bellby Melissa Bell 7 minutes readWhether you’re involved in the fitness scene, or you prefer to watch from the …
- Fitness
8 Ways how an Elliptical Trainer Can Improve Your Health
by Melissa Bellby Melissa Bell 6 minutes readYears are being added to our ages as we grow older but our muscles …