As COVID-19 continues to make an impact across the globe, we find ourselves living very different lives than we did a year ago. To limit the impact of the virus, we now have stay-at-home orders and social distancing protocols. As a result, we are no longer able to get out of the house as often as in the past. Changing to a more sedentary lifestyle can lead many people to … [Read more...]
Boosting Your Immune System: 7 Core Elements of a Healthy Diet
Eating healthy and exercising is something every person should do to take care of their overall health. Unfortunately, that is not the case for so many people and various reasons. Whether they do not have the time, the financial means to invest in a gym, or they just do not have the willpower to work out. Regardless of the reasons, people must start taking better care of … [Read more...]
6 Tips for Staying Healthy as a Nurse
People from all walks of life depend on nurses to take care of them when they are unwell. As a nurse, you are likely passionate about ensuring that your patients are well-informed regarding how to take care of themselves. You probably work hard to provide them with a myriad of information regarding things like self-care, health maintenance, and wound treatment, but the list … [Read more...]
6 Common Mistakes Made by Fitness Beginners: Are You Pushing Yourself Enough?
Far too many of us resolve to get fitter and approach the task with misguided enthusiasm, which means you can end up losing your initial motivation when you don’t see the expected results from your efforts. Of course, if you get some professional guidance from someone like Infinite Fitness Peninsula, for example, you should improve your chances of channeling your energy and … [Read more...]
Foods You Should Eat and Avoid For A Healthy Gut
Over the years, gut health has become an obsession for people who want to live healthily. And this is something that definitely deserves attention if you want your body and brain functioning optimally. Essentially, your gut is made of a host of microbes, both good and bad ones. While you cannot completely get rid of the bad ones, a balance between the good and bad bacteria is … [Read more...]
Why Your Diet Doesn’t Work As It Should
There are so many different diet plans around. Trends come and go but the desire of people to get slimmer, look and feel better is eternal. Often this desire gets used by unprofessional or frankly dishonest people that promise fast results without considering the person’s individual health conditions. Many people mistakenly think that every diet plan works similarly for all … [Read more...]
Tips for Healthy Eating and Fitness Habits for College Students
Most college students are not keen on healthy living. The busy school life and the partying all too often get in the way of eating well and exercising. You may not realize it yet, but the fast college life will have significant health implications later on. You need to take a break once in a while and focus on yourself – even if you have a lot of paperwork to do. Here are some … [Read more...]
5 Things You’ll Learn When You Start the DNA Diet Plan
Summer is coming, and more and more people are eager to start a diet plan that will help them reach their weight loss goals. If you are looking for a new diet plan, it can seem like the market is very saturated with options, making it hard to differentiate your options and ultimately choose the right plan. However, losing weight and finding an effective diet plan doesn’t … [Read more...]
4 Muscle-building Mistakes to Avoid
Are you frustrated from a lack of results with your strength-training program? Are you struggling to add lean muscle to your body even though you feel like you’re training an adequate amount? The truth is, building muscle is a science, and without all the right information, you could be spinning your wheels and getting nowhere. Don’t miss this quick information guide to … [Read more...]
5 Muscle Building Meals for Your Keto Diet
You may be wondering if you can build muscle while on the keto diet. The question is valid because some people tend to associate muscles with high consumption of carbohydrates. How then can one hope to achieve bulk in the muscles with between 20 to 50 grams of carbohydrates per day? A study published in the journal of nutrition and metabolism in 2006 indicates that a low … [Read more...]
